Get fit for work £29.50

If you want to feel good about yourself and your body, forget the fads and get the facts. Get fit for work shows you how to adopt a healthier lifestyle and develop a diet and fitness plan that works for you.

Throughout this course, you will learn how to prepare to participate in physical activities and exercise. You will also find out what fitness is and how it is achieved.

How Get fit for work gets results
You’ll put together your own personal fitness programme, which you can implement, review and improve over time.

When you complete your course you can download a Workskills 21 Certificate of Completion – a great addition to your qualifications and your CV!

The eight study sessions are:

	Session 1: Are you healthy enough? Session 2: You are what you eat! Session 3: Your body and how it works Session 4: Let’s get physical Session 5: Designing a personal training programme Session 6: Am I making progress? Session 7: Safety first Session 8: Sticking to the rules

	What do learners say? “This course was great fun and I had a real sense of achievement at the end of it.”

How can this course impact on key business results?
Healthy body, healthy mind – fitter employees are better equipped to cope with the rigours of work, deal with stress and generally have fewer days off sick.

Sneak preview
Click here to view a screenshot and get a feel for this course.

£29.50