Managing your emotions £29.50

Emotional management is described as the ability to manage disruptive emotions and impulses. People with good emotional management skills find it easier to stay composed and to think clearly under pressure.

How Managing your emotions gets results
This course will help you to understand and differentiate your emotions and how to manage the impact your emotions have on others. You will identify triggers to negative emotions and learn how to develop positive alternative responses.

The eight study sessions will introduce you to the key concepts of emotional management. You can assess your current emotional management capabilities and experiment with easy-to-use techniques to help you manage your emotions better.

When you complete your course you can download a Workskills 21 Certificate of Completion – a great addition to your qualifications and your CV!

The eight study sessions are:

	Session 1: Emotional control Session 2: Optimism Session 3: How well do I manage my emotions? Session 4: Emotional triggers and responses Session 5: Detachment Session 6: Pattern breaking Session 7: Alternative endings Session 8: Taking action

	What do learners say? “I have enjoyed it all. It was easy to use and I learnt some new things and reinforced some previous learning too.”

How can this course impact on key business issues?
Keeping a ‘cool’ head when things get stressful means staff can stay focused on achieving business results. It could mean less time off with stress-related illness too!

Sneak preview
Click here to view a screenshot and get a feel for this course.

£29.50