Welcome to Psychology of high performance!
The psychological study of high performers has identified the thinking patterns they use in sport, business and life in general. These patterns have been used to develop techniques that can be used by anyone. This course does not presume to tell you what you should be achieving in your life – that is entirely up to you. What this course will do is help you define precisely what you want and develop the mindset most likely to bring you success.

To maximise the benefits from this course, just work through it thoroughly. Simply select the area(s) of your life you wish to change and then apply the techniques provided. Enjoy the process and find what works best for you.

This course contains three essential study Sessions. As you work through each Session, click to read the case studies and examples. When prompted, complete the tasks and exercises – you should print copies of the work you do and use them to build a Performance Portfolio that you can keep for future reference.

For some of the exercises, you may find it useful to keep a log of your activities over a week or more. Click the logbook link to print copies of a weekly log sheet that you can complete and keep in your Performance Portfolio.