Getting started
Welcome to Session 1. In this Session, we will give you an overview of the whole course and get you started on some of the activities you will need to do to complete the course. We will also look at how important it is to set goals to improve your performance.

The psychology of high performance is one of the most critical skills to be mastered by everyone.

Q: Why is it so important? >>

So what’s it all about?
The psychology of high performance:

• Is an ongoing process designed to help you gain   greater competence and overcome barriers to   improving performance

• Is appropriate when a person has the ability and   knowledge but performance is not maximised

• Involves a change of behaviour.

This programme focuses on the psychology of high performance, providing you with techniques that you can use to strive for and achieve higher outcomes.