Psychology of high performanceSession 1 Your goalsSession 2Session 3High performance techniques
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A parting activity

Here is a game you and others can play over the next few weeks.

So now it’s up to you!

What to do next
As you worked through this Session, you will have started to work on a number of exercises. These exercises do have different timescales; you will complete some in a couple of weeks but others could take much longer.

You should remember that the exercises are for your own benefit. It is by working through the exercises that you will develop a thorough understanding of performance psychology and, more importantly, you will be able to apply the principles effectively.

Re-read this Session and then take a look at your final exercise.

Exercise 7Review

Psychology of high performance
Do it now!
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